Nutrition facts

Food pyramid - whole plant foods

Often, when people decide to reduce or eliminate foods of animal origin, they have no idea what to eat during the day, let alone how to meet all their nutritional...

Are fresh fruits and vegetables healthier than ...

 Fruits and vegetables are some of the healthiest foods you can eat. They are full of vitamins, minerals and other phytonutrients, all of which contribute to our health. Fresh foods may...

5 reasons why to eat foods in season

There are several reasons why we should eat food that is in season, and in this article I will list 5 of the main ones.   1. Seasonal foods are...

"5 a day" rule

  Many studies show that a diet rich in fruits and vegetables improves health and prolongs life. Eating fruits and vegetables has been scientifically proven to prevent coronary heart disease,...